Balls of Bliss

Bliss balls.

Balls of fun for a snack or lunchbox

One mouthful of flavour balls of fun. An afternoon sugar hit and a snack rolled up into a ball.

Bliss balls can be made of anything that tickles your fancy. As long as the ingredients can be blended together, become malleable and rolled into a playable ball then coated to your liking.

To make a bliss ball you can combine some of the following to make a delicious morsel made for you:

~ Dried fruit

~ Nuts, seeds or coconut

~ Coconut oil or nut butter

~ Powders eg. freeze-dried fruits, cacao or chocolate powders, protein powder, supplements, matcha or nutritional powders.

~ Coating eg. coconut, freeze-dried fruit powders, small seeds, powders, groundnuts, melted chocolate or nude.

~ A little water sometimes may be required to bind all the ingredients together or slightly wet the outside of the balls after rolling so the coating sticks.

Bliss balls are great for dietary and lifestyle choices, many can be gluten free, dairy free and vegan.

For some bliss ball, inspo here are a few ideas to get your taste buds talking:

How do you ball?

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Words By
Anita La Forgia
Multipotentialite, lifestyle elevator and initiator of Levata

A treechanger who cooks to elevate life. Anita is passionate foodie using local, quality and seasonal ingredients. Living in the Macedon Ranges in Victoria she frequents the local farmers markets each week, with her beloved luggy. Her grandparents instilled the life skills of sustainable living, before sustainable living was a buzz word. She grew up in a restaurant and completing her International degree at César Ritz colleges in Switzerland, the heart land of hospitality, food and service. 

Image source: Levata