Date and Raspberry Bliss Balls ~ Snack

A combination of raspberry and chocolate. This bliss ball is like a raspberry chocolate cake mud cake in one small morsel.

Guide

This is nut, dairy and gluten-free. This is a guide, if something doesn’t tickle your fancy you can swap it out.

Vegan Friendly ~ Gluten Free ~ Dairy Free ~ Nut Free

Provisions Guide

This makes 9 balls:

• 1 cup of dates

• 1-2 tbsp of raspberry jam

• 2 tbsp of sunflower seeds

• 1 tbsp of coconut oil

• 1 tsp of cacao for the mixture

• 3 tbsp of cacao powder to coat balls

• Pinch of salt

Preparation

1. BLEND sunflower seeds until a fine meal in a food processor or blender.

2. ADD all ingredients except 3 tbsp of cacao.

3. BLEND till all combined should be a pliable paste.

4. ROLL into 1tbsp balls and coat in cacao powder.

5. STORE in the fridge or eat (them all). Can be kept in the freezer for an icy snack.

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Words By

Anita La Forgia

Life learner, multipotentialite, lifestyle elevator and creator

A treechanger who cooks to elevate life. Anita is passionate foodie using local, quality and seasonal ingredients. Living in the Macedon Ranges in Victoria she frequents the local farmers markets each week, with her beloved luggy. Her grandparents instilled the life skills of sustainable living, before sustainable living was a buzz word. She grew up in a restaurant and completing her International degree at César Ritz colleges in Switzerland, the heart land of hospitality, food and service.

Feature image: @notjustanita